Episode 16 - Dealing with stress on three different levels
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About this episode
Welcome to episode 16 of the Internal Podcast! In this episode, you will learn in detail how to manage stress on three different levels: acute, weekly, and lifelong.
Stress is a very complicated thing, but we if we can deconstruct it and use tools that are more accessible, it is possible to debunk it. We’ll see why it is important to address all three levels, and how they interact with each other.
After today, you will be better equipped to face stress, however it is appearing in your life. Whether it is in the here and now, regarding time pressure, or even regarding your life alignment to your values and dreams.
Let me know if that was helpful for you in the comment and how do you intend to use that knowledge!
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For any questions or comment, you can reach me at info@samuelarchambault.com
